🧪 Nutrition Facts
- Calories 509.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 390.5 mg
- Sodium 670.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 1748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.4 calories per serving (1 Serving (283.0g)), Vegetarian Breakfast Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 40.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Oil, Flavors and Artificial Flavors]., Tortilla: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil), Contains 2% or Less of Each of the Following: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite), Preservatives (calcium Propionate, Sorbic Acid And/or Citric Acid).,., , Hash Brown Potatoes: Potatoes, Contains 2% or Less of Dextrose, Sodium Acid Pyrophosphate Added to Maintain Natural Color., Shredded Mild Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Potato Atarch, Corn Starch, Powdered Cellulose (added to Prevent Caking), Red Peppers., Green Peppers., Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.4 kcal | 25.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 390.5 mg | 130% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 1748.9 IU | 35% ✅ |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Breakfast Burrito accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.4 calories in Vegetarian Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Tennis | 56.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Breakfast Burrito
Is Vegetarian Breakfast Burrito good for weight loss?
At 509 calories per serving, this burrito is moderate in calories, but the high sodium content (671mg) and processed ingredients make it less ideal for weight loss. The 24g of protein is helpful for satiety, though the 22g of fat and refined carbs from the tortilla don't provide as much nutritional density as whole-food alternatives.
Is Vegetarian Breakfast Burrito good for muscle building?
With 24g of protein and a reasonable calorie count, this burrito can support muscle building when paired with proper training. The complete amino acid profile from whole eggs and cheese makes it a decent post-exercise option.
Is Vegetarian Breakfast Burrito good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its 24g protein and 48g carbs, which support recovery and glycogen replenishment. The carbs come primarily from refined sources rather than whole grains, so a burrito with a whole wheat tortilla would be superior.
Is Vegetarian Breakfast Burrito heart-healthy?
The saturated fat (9g) and high cholesterol level are concerns for heart health, and the 671mg sodium exceeds what's ideal for a single meal. The refined grain tortilla and processed cheese offer little benefit to cardiovascular health compared to whole food options.
What should I watch out for with Vegetarian Breakfast Burrito?
The sodium level of 671mg is notably high for a single meal, and the cholesterol content (391mg) is substantial. Several processed additives like sodium aluminum sulfate, sodium metabisulfite, and various gums are present, which may concern those avoiding ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
