🧪 Nutrition Facts
- Calories 350.5
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.4 mg
- Sodium 630.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (177.0g)), Tuna Salad Sandwich on Whole Wheat Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (42.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 630.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Salad (tuna [light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less than 2% of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added to Protect Flavor], Celery, Onions, Dill Pickle Relish [cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Vegetable Oil [canola And/or Soy], Salt, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad Sandwich on Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad Sandwich on Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 630.1 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Salad Sandwich on Whole Wheat Bread accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Tuna Salad Sandwich on Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Rock Climbing (Ascending) | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Salad Sandwich on Whole Wheat Bread
Is Tuna Salad Sandwich on Whole Wheat Bread good for weight loss?
At 350 calories with 23g of protein and 4g of fiber, this sandwich can work for weight loss if it fits your daily targets. The protein and fiber content helps with satiety, though the 13g of fat (mostly from mayonnaise) makes it moderately calorie-dense for its serving size.
Is Tuna Salad Sandwich on Whole Wheat Bread good for muscle building?
With 23g of protein from the tuna and whole wheat bread, this sandwich provides a solid protein foundation for muscle recovery and building. Pair it with strength training and adequate overall nutrition for best results.
Is Tuna Salad Sandwich on Whole Wheat Bread good post-workout fuel?
This makes a decent post-workout option thanks to its protein (23g) and carbs (38g) combination, though the fat from mayonnaise may slow digestion slightly. For a faster-absorbing recovery meal, you might pair it with a simple carb source or choose a lighter preparation.
Is Tuna Salad Sandwich on Whole Wheat Bread heart-healthy?
The sandwich scores well with low saturated fat (1.5g) and minimal cholesterol (35mg), plus fiber-rich whole wheat bread. Just monitor the sodium intake, as the 630mg per serving is a consideration if you're watching it for heart health reasons.
What should I watch out for with Tuna Salad Sandwich on Whole Wheat Bread?
The sodium content at 630mg is notable—nearly 30% of the daily limit in a single sandwich. If you're sensitive to sodium or managing blood pressure, consider using low-sodium mayo or reducing the amount used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
