🧪 Nutrition Facts
- Calories 175.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.2 calories per serving (1 Serving (40.0g)), Maple Walnut Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (73.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Milk, Coconut Oil, Sorbitol, Walnuts, Salt, Maple Flavor, Egg Whites, Carmel Color, Vanilla.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Walnut Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Walnut Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.2 kcal | 8.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Walnut Fudge accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.2 calories in Maple Walnut Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.2 min |
| Swimming (High Intensity) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Walnut Fudge
Is Maple Walnut Fudge good for weight loss?
This candy is calorie-dense at 175 calories per small 40g serving, and with 27g of sugar in that portion, it would make weight loss challenging if eaten regularly. The high sugar content offers little satiety, meaning you'd likely need to eat more to feel satisfied.
Is Maple Walnut Fudge good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar-to-nutrient ratio and minimal protein (1g) make this a poor choice for sustained endurance activities. You'd be better served by foods that combine carbs with protein and fiber for more stable, lasting fuel.
How might Maple Walnut Fudge affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and refined carbohydrates with virtually no fiber to slow absorption. If you have blood sugar concerns, this is best avoided or consumed only occasionally in very small amounts.
Is Maple Walnut Fudge suitable for people with lactose intolerance?
The ingredient list includes milk, so this is not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Maple Walnut Fudge?
The sugar content is the main concern—27g per serving is substantial and makes up nearly 80% of the carbohydrates. The combination of sugar and corn syrup means this will spike your blood sugar quickly, which can leave you with an energy crash afterward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
