🧪 Nutrition Facts
- Calories 349.6
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 165.7 mg
- Sodium 560.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 135500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (227.0g)), Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 80.4% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit: [enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, [shortening (palm Oil, Mono & Diglycerides, Polysorbate 60, Citric Acid)], Buttermilk Powder, Sugar, [baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate)], Salt, Mono and Diglycerides., Pork Sausage Patty: Pork, Water, Salt, Spices, Dextrose, Sugar., Fried Egg Patty: Egg Whites, Egg Yolks, Soybean Oil. Contains 2% or Less of Modified Food Starch, Salt, Natural and Artificial Flavor (medium Chain Triglycerides, Butter Fat, Partially Hydrogenated Soybean Oil and Cottonseed Oil, Natural and Artificial Flavors, Egg Powder, Annatto Extract), Xanthan Gum, Citric Acid, Water, Edta., Mild Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 165.7 mg | 55% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 135500.8 IU | 2710% ⭐ |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Stationary Bike (High Intensity) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit
Is Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit good for weight loss?
This sandwich is calorie-dense at 350 calories per serving with only 2g of carbs, so it won't fill you up the way fiber-rich foods do. The 31g of fat and 15g of protein means it's relatively satiating, but the high calorie-to-weight ratio makes it easy to overeat if you're watching your intake.
Is Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit good for muscle building?
With 15g of protein and essential amino acids from eggs, sausage, and cheese, this sandwich provides decent protein for muscle recovery. However, it's somewhat modest for a meal dedicated to muscle building—you might want additional protein sources alongside it.
Is Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit heart-healthy?
The combination of saturated fat, cholesterol, and processed pork sausage makes this less ideal for heart health. While the sandwich isn't extremely high in sodium, the overall fat profile—especially from palm oil in the shortening and partially hydrogenated oils—isn't heart-friendly.
How does Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit fit a low-sodium diet?
At 561mg of sodium per serving, this fits within a typical low-sodium diet target if you're aiming for 1,500–2,300mg per day, but it uses up a meaningful portion of that allowance. The sausage, cheese, and biscuit all contribute salt, so pairing this with very low-sodium sides would be wise.
What should I watch out for with Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit?
The saturated fat content is notable at 11g, and cholesterol is elevated at 166mg, which matters if you monitor these for heart health. Sodium is moderate at 561mg per serving, but if you eat multiple servings or add other salty foods, it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
