🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Coated, Egg Shaped Tootsie Rolls contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (83.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Anhydrous Dextrose, Palm Oil, Condensed Skim Milk, Cocoa, Gum Arabic, Whey, Confectioner's Glaze, Soy Lecithin, Tapioca Dextrin, Artificial and Natural Flavors, Titanium Dioxide, Carnauba Wax, Artificial Colors (including Fd&c Yellow 5, Blue 1, Red 3).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Fd&C Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Coated, Egg Shaped Tootsie Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Coated, Egg Shaped Tootsie Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Coated, Egg Shaped Tootsie Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Candy Coated, Egg Shaped Tootsie Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Coated, Egg Shaped Tootsie Rolls
Is Candy Coated, Egg Shaped Tootsie Rolls good for weight loss?
These candies are not ideal for weight loss. At 140 calories per serving with virtually no protein and 22g of sugar, they provide energy without satisfying hunger, making it easy to overconsume.
How might Candy Coated, Egg Shaped Tootsie Rolls affect blood sugar?
With 29g of carbs and 22g of sugar with minimal fiber or protein to slow digestion, these candies will cause a rapid spike in blood sugar. They're particularly problematic for people managing diabetes or prediabetes.
Is Candy Coated, Egg Shaped Tootsie Rolls suitable for people with lactose intolerance?
This product contains whey, a milk derivative, so it's not suitable for people with lactose intolerance.
Is Candy Coated, Egg Shaped Tootsie Rolls gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's always wise to check the manufacturer's label for any allergen warnings about shared equipment.
What should I watch out for with Candy Coated, Egg Shaped Tootsie Rolls?
The sugar content is extremely high at 22g per serving—that's about 55% of the recommended daily limit for added sugars. If you're sensitive to artificial colors or have a sensitivity to soy, this product contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
