🧪 Nutrition Facts
- Calories 320.0
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.8 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (81.0g)), Coconut Custard Tarts 4 Ct is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (sugar, Water, Eggs, Desiccated Coconut (coconut, Sodium Metabisulfite to Retain Whiteness), Butter, Corn Syrup, Nonfat Dry Milk, Corn Starch, Food Starch-Modified, Natural and Artificial Flavor, Salt), Crust (wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Mono-And Diglycerides), Water, Dextrose, Salt, Nonfat Dry Milk).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Custard Tarts 4 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Custard Tarts 4 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Custard Tarts 4 Ct accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Coconut Custard Tarts 4 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gymnastics | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Custard Tarts 4 Ct
How might Coconut Custard Tarts 4 Ct affect blood sugar?
With 36g of carbs and 20g of sugar but only 2g of fiber, these tarts will cause a fairly rapid blood sugar spike. The refined carbs in the wheat flour crust and added sugars offer little nutritional buffer to slow digestion.
Is Coconut Custard Tarts 4 Ct heart-healthy?
The 10g of saturated fat per tart is a concern for heart health, especially since it comes largely from palm oil and butter. The cholesterol content is moderate, but the overall fat profile and high sugar load make these less ideal for cardiovascular wellness.
Is Coconut Custard Tarts 4 Ct suitable for people with lactose intolerance?
The crust and filling both contain nonfat dry milk, making these unsuitable for people with lactose intolerance unless they're able to tolerate small amounts.
Is Coconut Custard Tarts 4 Ct gluten-free?
The crust is made with wheat flour, so these tarts are not gluten-free.
What should I watch out for with Coconut Custard Tarts 4 Ct?
Each tart packs 20g of sugar—more than half the daily limit for many people—along with 10g of saturated fat. The crust contains nonfat dry milk, so check the label if you're sensitive to milk proteins, though it's a minor ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
