🧪 Nutrition Facts
- Calories 370.1
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.2 mg
- Sodium 910.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.1 calories per serving (1 Serving (144.0g)), Pepperoni Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L-Cysteine {dough Conditioner}, Citric Acid), Sauce: (water, Tomato Paste, Tomato Puree, Extra Virgin Olive Oil, Garlic, Sugar, Salt, Spices [black Pepper, Oregano, Onion, Fennel], Modified Food Starch, Basil, Parsley), Toppings: Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.1 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 910.1 mg | 40% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 400.3 IU | 8% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Thin Crust Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.1 calories in Pepperoni Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Lifting Weights | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Thin Crust Pizza
Is Pepperoni Thin Crust Pizza good for weight loss?
At 370 calories per slice with moderate protein (18g), this pizza can fit into a weight loss plan if portion-controlled, though the high sodium and moderate fat content mean it's not an ideal choice. One slice provides decent satiety from the protein and fiber, but the refined carbs and added sugars may not keep you feeling full for long.
Is Pepperoni Thin Crust Pizza good for muscle building?
The 18g of protein per slice makes a reasonable contribution to muscle repair and growth, especially if paired with other protein sources throughout the day. However, you'd need multiple slices to reach optimal post-workout protein intake, which would quickly add excess calories and sodium.
Is Pepperoni Thin Crust Pizza good post-workout fuel?
While the protein-to-carb ratio isn't ideal for post-workout recovery, pizza can work in a pinch if you eat 2-3 slices alongside some water. The carbs will help replenish glycogen, but you'd benefit more from a dedicated recovery meal with better macronutrient balance.
How might Pepperoni Thin Crust Pizza affect blood sugar?
With 38g of refined carbs and 8g of sugar per slice, this will cause a noticeable spike in blood sugar, especially without additional fiber or fat to slow digestion. The 2g of fiber helps slightly, but not enough to significantly dampen the glycemic impact.
What should I watch out for with Pepperoni Thin Crust Pizza?
Sodium is the main concern here at 910mg per slice—nearly 40% of the daily limit in a single serving. The combination of refined grains, added sugars (8g), and saturated fat (7g) means regular consumption could impact heart health and blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
