🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (100.0g)), Apple Dijon Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 3.5g of saturated fat.
📝 Ingredients
Organic Vegetables: Organic Baby Lettuces (organic Green Romaine, Organic Red Romaine, Organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Baby Spinach, Organic Kale, Organic Endive), Organic Radicchio. Ingredients May Vary. Organic Apple Dijon Dressing: Organic Expeller Pressed Soy Oil, Water, Organic Apple Concentrate, Organic Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Garlic, Xanthan Gum, Organic Spices, Malic Acid. Organic Dried Cranberries: Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil. Organic White Cheddar Cheese: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Organic Raw Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Dijon Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Dijon Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Folate | 40.0 µg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Dijon Salad Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Apple Dijon Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Dijon Salad Kit
Is Apple Dijon Salad Kit good for weight loss?
At 200 calories per 100g, this salad kit is relatively calorie-dense due to the oil-based dressing, walnuts, and cheese. However, the vegetables provide fiber and nutrients while keeping you satisfied, making it a reasonable choice if you watch portion sizes and pair it with lean protein.
Is Apple Dijon Salad Kit a good snack for kids?
Kids typically enjoy the combination of sweet dried cranberries, creamy cheese, and crunchy walnuts mixed with mild lettuces. The apple-based dressing adds familiar sweetness without being overly tangy.
Is Apple Dijon Salad Kit suitable for people with lactose intolerance?
This kit contains white cheddar cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements or substitute the cheese.
What diets does Apple Dijon Salad Kit suit?
This salad works well for vegetarian, gluten-free, and organic-focused diets. It's also compatible with most general healthy eating patterns.
What does Apple Dijon Salad Kit pair well with for a balanced meal?
Grilled chicken, baked salmon, or roasted turkey breast would add the protein needed to make this a complete meal. A whole grain roll or quinoa on the side would round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
