🧪 Nutrition Facts
- Calories 37.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.8 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lean Cooked Ham & Water Product is a very low-calorie food at 37.5 calories per serving (1 Serving (38.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (53.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Salt, Dextrose, Modified Corn Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cooked Ham & Water Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cooked Ham & Water Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.5 kcal | 1.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cooked Ham & Water Product accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.5 calories in Lean Cooked Ham & Water Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.5 min |
| Cycling (Low Intensity) | 4.1 min |
| HIIT | 3.5 min |
| Pull-ups | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cooked Ham & Water Product
Is Lean Cooked Ham & Water Product good for weight loss?
With only 37.5 calories and 5g of protein per serving, this lean ham can support weight loss by helping you feel fuller on fewer calories. The high protein-to-calorie ratio makes it a reasonable choice for calorie-controlled diets.
Is Lean Cooked Ham & Water Product heart-healthy?
The saturated fat and cholesterol levels are low, which is positive for heart health. However, the high sodium from both added salt and preservatives works against heart-healthy eating, since excess sodium can raise blood pressure.
How does Lean Cooked Ham & Water Product fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 530mg of sodium per 38g serving, plus multiple sodium-based additives throughout the ingredient list.
Is Lean Cooked Ham & Water Product gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should verify the label or contact the manufacturer to confirm there's no cross-contamination during processing.
What should I watch out for with Lean Cooked Ham & Water Product?
Sodium content is quite high at 530mg per serving, and the ingredient list includes several sodium-based preservatives like sodium phosphate and sodium nitrite. If you consume multiple servings, sodium intake adds up quickly, which is worth considering for your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
