🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nashville Hot Chicken Marinade is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Color), Water, Lime Juice (from Concentrate), Red Chile Sauce (chipotle Chile Peppers, Natural Flavor, Salt, Citric Acid), Vinegar, Sugar, Dried Garlic & Onion, Spice, Natural Flavor, Citric Acid, Lime Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nashville Hot Chicken Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nashville Hot Chicken Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nashville Hot Chicken Marinade accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Nashville Hot Chicken Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Spinning | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nashville Hot Chicken Marinade
Is Nashville Hot Chicken Marinade good for weight loss?
At just 10 calories per tablespoon, this marinade is negligible for weight loss purposes. The minimal protein, carbs, and fat mean it won't significantly impact your calorie intake when used to flavor chicken or other proteins.
Is Nashville Hot Chicken Marinade heart-healthy?
The high sodium level makes this problematic for heart health, as excess sodium is linked to elevated blood pressure. While the marinade itself contains no saturated fat or cholesterol, the sodium burden outweighs any cardiovascular benefits from the spices and citrus it provides.
How does Nashville Hot Chicken Marinade fit a low-sodium diet?
This marinade is not compatible with a low-sodium diet due to its 630mg sodium per serving. You'd need to use it very sparingly or look for a low-sodium alternative.
What diets does Nashville Hot Chicken Marinade suit?
This works well for those following paleo, keto, and whole30 diets since it's low in calories and carbs. It's suitable for vegan and vegetarian diets as well, though the high sodium should be considered by anyone managing blood pressure.
What should I watch out for with Nashville Hot Chicken Marinade?
The sodium content is extremely high at 630mg per 15ml serving—that's nearly 27% of the daily limit in just one tablespoon. If you're using this to marinate chicken, the sodium will concentrate further, so account for this in your daily intake, especially if you have hypertension or follow a sodium-restricted diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
