🧪 Nutrition Facts
- Calories 170.3
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.9 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (66.0g)), Smokehouse Maple Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or Less of the Following: Beef, Sugar, Brown Sugar, Dehydrated Garlic, Dehydrated Onion, Spices, Red Bell Pepper, Orange Peel, Maple Syrup, Molasses, Paprika, Safflower Oil, Sunflower Oil, Corn Maltodextrin, Chili Pepper, Natural Flavor, Oat Fiber, Salt, Modified Corn Starch, Dextrose, Sodium Phosphates, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Maple Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Maple Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokehouse Maple Smoked Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Smokehouse Maple Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Horseback Riding | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Maple Smoked Sausage
Is Smokehouse Maple Smoked Sausage good for weight loss?
At 170 calories and 8g of protein per serving, this sausage could fit into a weight loss plan if portions are controlled, but the 14g of fat means it's calorie-dense. You'd want to pair it with lower-calorie foods and be mindful of serving sizes.
Is Smokehouse Maple Smoked Sausage heart-healthy?
The saturated fat (5g) and cholesterol (45mg) are moderate concerns for heart health. While one sausage isn't excessive, regular consumption of processed meats like this can contribute to higher sodium and saturated fat intake, which many heart-healthy guidelines recommend limiting.
How does Smokehouse Maple Smoked Sausage fit a low-sodium diet?
With 550mg of sodium in a single 66g serving, this sausage is quite high in salt and would challenge most low-sodium diets, which typically aim for 1,500–2,300mg daily.
Is Smokehouse Maple Smoked Sausage gluten-free?
The ingredients list does not explicitly mention wheat, barley, rye, or their derivatives, suggesting it's likely gluten-free, though it does contain modified corn starch and other processed additives that could carry cross-contamination risk depending on manufacturing practices.
What should I watch out for with Smokehouse Maple Smoked Sausage?
The sodium content at 550mg per serving is significant—eating multiple sausages or pairing with other salty foods can quickly add up. This product also contains added sugars from corn syrup, brown sugar, and maple syrup, so it's not ideal if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
