🧪 Nutrition Facts
- Calories 250.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.1 mg
- Sodium 55.3 mg
- Potassium 130.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (97.0g)), Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Blue Icing (powdered Sugar [sugar, Cornstarch], Vegetable Oil [highly Refined Peanut And/or Cottonseed And/or Palm Oil], Whey Powder, Cornstarch, Titanium Dioxide, Blue 1 Lake, Soy Lecithin, Salt, Artificial Flavor), Skim Milk, Sugar, Corn Syrup, Sprinkles (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Confectioner's Glaze, Dextrin, Blue 1 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Natural and Artificial Flavor, Carnauba Wax), Whey Protein Concentrate, Whey, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 79.5 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Tennis | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles
How might Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles affect blood sugar?
At 25g of sugar with minimal fiber, this will cause a fairly rapid spike in blood glucose. The simple carbohydrates from corn syrup and powdered sugar offer little nutritional substance to slow digestion, making it a choice that can leave blood sugar elevated for a period of time.
Is Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles heart-healthy?
The 7g of saturated fat per serving and 30mg of cholesterol aren't ideal for heart health, especially if consumed regularly. This is a treat best enjoyed occasionally rather than as a frequent indulgence.
Is Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles suitable for people with lactose intolerance?
This contains milk, cream, skim milk, and whey products, so it's not suitable for people with lactose intolerance.
Is Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles gluten-free?
Based on the ingredient list provided, there's no obvious gluten-containing ingredient listed. However, the product doesn't carry an explicit gluten-free certification, so cross-contamination during manufacturing remains a possibility.
What should I watch out for with Birthday Cake Flavored Ice Cream with Swirls of Blue Icing and Colorful Candy Sprinkles?
This ice cream is loaded with 25g of sugar per serving—that's about 10 teaspoons—plus it relies on added corn syrup for sweetness. The blue icing and sprinkles contain artificial food dyes (Blue 1 Lake, Yellow 5 Lake, Red 40 Lake) and other additives like titanium dioxide, which some people prefer to limit. With 7g of saturated fat per serving, it's also relatively high in a type of fat worth moderating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
