🧪 Nutrition Facts
- Calories 309.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 80.2 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Five Cheese Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.5% of calories).
📝 Ingredients
Pasta (durum Wheat Flour, Eggs, Water). Filling (ricotta Cheese [whey, Milk, Cream, Vinegar], Seasoning [water, Sunflower Oil, Potato Starch, Casein, Salt], Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Water, Parmesan Cheese [pasteurized Cultured Part-Skimmed Milk, Salt, Enzymes], Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Romano Cheese from Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Sunflower Oil, 2% or Less of Salt, Natural Flavor, Gorgonzola Cheese [pasteurized Cultured Milk, Enzymes, Salt, Mold], Autolyzed Yeast Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Five Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Cheese Ravioli accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Five Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 11 minutes per mile | 25.5 min |
Find more information on calories burned doing popular exercises.
