🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.3 mg
- Sodium 249.8 mg
- Potassium 65.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (75.0g)), Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil and Soybean Oil), Egg Whites, Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin a Palmitate), Milk, Hydrogenated Palm Kernel Oil, Corn Syrup, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% or Less: Cocoa (processed with Alkali), Graham Flour, Baking Soda, Natural Flavor, Salt, Cocoa, Sodium Caseinate, Carob Bean Gum, Cornstarch, Mono- and Diglycerides, Agar, Dextrose, Honey, Cheese Culture, Carbohydrate Gum, Sorbitan Monostearate, Polysorbate 60, Molasses, Soy Lecithin, Sodium Pyrophosphate, Xanthan Gum, Polysorbate 65, Sodium Tripolyphosphate, Cream of Tartar, Monosodium Phosphate, Malic Acid, Carrageenan, Polysorbate 80, Colored with Annatto, Beta Carotene, and Apocarotenal.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 65, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Agar, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 65.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Softball | 50.7 min |
Find more information on calories burned doing popular exercises.