Calories in Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue

📏 Serving Size: 1 Serving (75.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.3 mg
  • Sodium 249.8 mg
  • Potassium 65.3 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 24.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving (75.0g)), Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.8% of calories), of which 24.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil and Soybean Oil), Egg Whites, Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin a Palmitate), Milk, Hydrogenated Palm Kernel Oil, Corn Syrup, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% or Less: Cocoa (processed with Alkali), Graham Flour, Baking Soda, Natural Flavor, Salt, Cocoa, Sodium Caseinate, Carob Bean Gum, Cornstarch, Mono- and Diglycerides, Agar, Dextrose, Honey, Cheese Culture, Carbohydrate Gum, Sorbitan Monostearate, Polysorbate 60, Molasses, Soy Lecithin, Sodium Pyrophosphate, Xanthan Gum, Polysorbate 65, Sodium Tripolyphosphate, Cream of Tartar, Monosodium Phosphate, Malic Acid, Carrageenan, Polysorbate 80, Colored with Annatto, Beta Carotene, and Apocarotenal.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 65, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Agar, Pyrophosphate, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol5.3 mg2%
Sodium249.8 mg11%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g3%
Protein3.0 g6%
Calcium20.3 mg2%
Iron1.1 mg6%
Potassium65.3 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 42.9%
Carbs 52.8%
Fat 42.9% Carbs 52.8% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Marshmallow Meringue S'mores Creme Pie, Marshmallow Meringue? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Softball 50.7 min

Find more information on calories burned doing popular exercises.

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