🧪 Nutrition Facts
- Calories 199.9
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Yogurt Pretzels Covered with Yogurt Flavored Coating is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin, Lactic Acid, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Pretzels Covered with Yogurt Flavored Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Pretzels Covered with Yogurt Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt Pretzels Covered with Yogurt Flavored Coating accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Yogurt Pretzels Covered with Yogurt Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Pretzels Covered with Yogurt Flavored Coating
Is Yogurt Pretzels Covered with Yogurt Flavored Coating good for weight loss?
These pretzels are calorie-dense for their small serving size (200 calories in just 42g), making portion control challenging. With only 1g of protein and 20g of sugar, they won't keep you feeling full, so you might eat more than intended.
Is Yogurt Pretzels Covered with Yogurt Flavored Coating good fuel for endurance activities?
While the 32g of carbs could provide quick energy, the low protein (1g) and high sugar make these better suited as a small pre-workout snack rather than a sustained fuel source. You'd be better off pairing them with protein or eating something more balanced for longer activities.
How might Yogurt Pretzels Covered with Yogurt Flavored Coating affect blood sugar?
With 20g of sugar and minimal protein or fiber, these pretzels will cause a rapid blood sugar spike. The quick digestion means energy and blood sugar will likely crash shortly after eating.
Is Yogurt Pretzels Covered with Yogurt Flavored Coating heart-healthy?
The saturated fat and trans fats from partially hydrogenated oil aren't ideal for heart health, and the high sodium (210mg) adds up quickly if you eat more than one serving. The low protein and high sugar also don't support cardiovascular wellness.
What should I watch out for with Yogurt Pretzels Covered with Yogurt Flavored Coating?
The sugar content is substantial at 20g per serving—that's about 5 teaspoons—along with 6g of saturated fat. The ingredient list includes partially hydrogenated palm kernel oil, which contains trans fats, a type of fat that's best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
