Calories in Sweet & Sour Chicken Breaded Chicken White Meat and Vegetables in Sweet and Sour Sauce with Fried Rice, Sweet & Sour Chicken

At 471.1 calories per serving (1 Serving (312.0g)), Sweet & Sour Chicken Breaded Chicken White Meat and Vegetables in Sweet and Sour Sauce with Fried Rice, Sweet & Sour Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (70.9% of calories), with a good 3.1g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Rice: Water, Rice, Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less than 2% of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramelized Sugar. Vegetables: Green Bell Peppers, Carrots, Onions, Pineapple. Sweet and Sour Sauce: Water, Sugar, Modified Food Starch, Pineapple Juice Concentrate, Vinegar, Yeast, Salt, Yeast Extract, Extractive of Paprika, Flavorings, Xanthan Gum. Cooked Breaded Chicken Breast Nuggets: Chicken Breast with Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% or Less of the Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives of Paprika, Yeast Extract, Xanthan Gum. Breading Is Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sweet & Sour Chicken Breaded Chicken White Meat and Vegetables in Sweet and Sour Sauce with Fried Rice, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet & Sour Chicken Breaded Chicken White Meat and Vegetables in Sweet and Sour Sauce with Fried Rice, Sweet & Sour Chicken accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.

How long would it take to burn off the 471.1 calories in Sweet & Sour Chicken Breaded Chicken White Meat and Vegetables in Sweet and Sour Sauce with Fried Rice, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.