🧪 Nutrition Facts
- Calories 279.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 559.9 mg
- Potassium 189.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 380.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (129.0g)), Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Gluten Free Ultra Thin Pizza, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42% of calories). It provides a noteworthy 380.6mg of calcium (29% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola/olive Oil Blend, Yeast, Salt, Xanthan Gum. Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Spices. Sauce: Water, Tomato Paste, Canola Oil, Salt, Spices, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Gluten Free Ultra Thin Pizza, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Gluten Free Ultra Thin Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 380.6 mg | 29% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Gluten Free Ultra Thin Pizza, Four Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Gluten Free Ultra Thin Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| House Cleaning | 75.7 min |
Find more information on calories burned doing popular exercises.
