Calories in Chunky Chicken & Noodles

📏 Serving Size: 1 Serving (369.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.2
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 73.8 mg
  • Sodium 878.2 mg
  • Potassium 461.3 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 40.6 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 350.6 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.2 calories per serving (1 Serving (369.0g)), Chunky Chicken & Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (41.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 878.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce Blend (water, Cream, Celery, Carrots, Garlic Sherry Wine, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Onions, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Chardonnay Wine, Salt, Garlic, Spice, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Canola Oil, Butter [cream, Salt], Olive Oil, Xanthan Gum, Guar Gum), Cooked Enriched Egg Noodle Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chunky Chicken & Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.2 kcal22.5%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol73.8 mg25%
Sodium878.2 mg38% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber4.1 g14%
Protein25.0 g50% ✅
Vitamin C3.7 mg4%
Calcium99.6 mg8%
Iron1.8 mg10%
Potassium461.3 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chunky Chicken & Noodles accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

Fat 36%
Carbs 41.8%
Protein 22.2%
Fat 36% Carbs 41.8% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 450.2 calories in Chunky Chicken & Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.7 min
Cycling (Low Intensity) 49.2 min
HIIT 41.7 min
Hot Yoga 67.3 min

Find more information on calories burned doing popular exercises.

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