🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Chocolate Chip Cookie Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono-And Diglycerides, Soy Lecithin, Preservative [potassium Sorbate], Vitamin a Palmitate), Vegetable Shortening (palm and Soybean Oils, Mono- and Diglycerides, Polysorbate 60, Preservative [tbhq]), High Fructose Corn Syrup, Palm and Soybean Oils, Contains Less than 2% of the Following: Palm and Palm Kernel Oils, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Molasses, Modified Cornstarch, Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Milk, Eggs, Natural and Artificial Flavor, Salt, Soy Lecithin, Corn Syrup Solids, Calcium Phosphate, Egg Whites, Natural Flavor, Red 3, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Sandwich accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Chocolate Chip Cookie Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
