Calories in Pb & J Peanut Butter & Grape Jelly Sandwiches, Pb & J

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.0
  • Total Fat 23.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 470.4 mg
  • Potassium 331.5 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 5.0 g
  • Sugars 15.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 72.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.0 calories per serving (1 Serving (112.0g)), Pb & J Peanut Butter & Grape Jelly Sandwiches, Pb & J is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.6% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten, Salt, Water and Monoglycerides with Propionic Acid and Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid. Peanut Butter: Peanuts, Peanut Oil, Dextrose or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And/or Rapeseed), Salt. Grape Jelly: Grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate, Propionic Acid

Emulsifiers / Stabilisers: Monoglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pb & J Peanut Butter & Grape Jelly Sandwiches, Pb & J contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.0 kcal21%
Total Fat23.0 g29%
Saturated Fat4.0 g20%
Sodium470.4 mg20%
Total Carbohydrate43.0 g16%
Dietary Fiber5.0 g18% ✅
Protein14.0 g28%
Calcium72.8 mg6%
Iron3.0 mg17%
Potassium331.5 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pb & J Peanut Butter & Grape Jelly Sandwiches, Pb & J accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Fat 47.6%
Carbs 39.5%
Fat 47.6% Carbs 39.5% Protein 12.9%

🏃 Exercise Burn Time

How long would it take to burn off the 420.0 calories in Pb & J Peanut Butter & Grape Jelly Sandwiches, Pb & J? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Running: 9 minutes per mile 29.6 min

Find more information on calories burned doing popular exercises.

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