🧪 Nutrition Facts
- Calories 310.0
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 40.3 mg
- Potassium 350.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 1.2 mg
- Folate 24.2 µg
- Iron 2.7 mg
- Magnesium 120.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 200.3 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (62.0g)), Dark Chocolate Almond Protein Bar, Dark Chocolate Almond is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Butter, Honey*, Nonfat Dry Milk*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Almond Pieces, Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Protein Bar, Dark Chocolate Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Protein Bar, Dark Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 350.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Almond Protein Bar, Dark Chocolate Almond accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Dark Chocolate Almond Protein Bar, Dark Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Water Aerobics | 71.6 min |
Find more information on calories burned doing popular exercises.
