🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (125.0g)), Brown Rice Biryani is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (68% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Organic Whole Grain Brown Rice, Carrots, Onions, Potatoes, Sweet Corn, Sunflower Oil, Yeast Extract, Cream, Coriander, Ginger, Butter, Garlic, Salt, Cardamom, Chilies, Spices, Lemon Juice, Turmeric, Lecithin (soy).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice Biryani — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice Biryani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice Biryani accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Brown Rice Biryani? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice Biryani
Is Brown Rice Biryani good for weight loss?
Brown rice biryani can fit into a weight loss plan since it's relatively moderate in calories at 180 per serving, but portion control matters. The 3g of fiber and 4g of protein provide some satiety, though you'd want to pair it with additional protein or vegetables to feel fuller longer.
Is Brown Rice Biryani good fuel for endurance activities?
This dish works reasonably well for endurance activities since brown rice provides sustained carbohydrates and the 3g fiber supports steady energy release. However, the fat content and cream might sit heavy during intense exercise, so it's better suited as a pre-activity meal rather than right before a workout.
How might Brown Rice Biryani affect blood sugar?
With 30g of carbs and only 2g of sugar plus 3g of fiber, brown rice biryani should have a moderate impact on blood sugar. The whole grain base and fiber content help slow digestion, making it gentler than white rice alternatives.
Is Brown Rice Biryani heart-healthy?
The low cholesterol (5mg) and minimal saturated fat (1g) are positives for heart health. However, the 480mg sodium per serving is fairly high—worth noting if you're monitoring sodium for blood pressure management.
What should I watch out for with Brown Rice Biryani?
Watch the sodium content—480mg per 125g serving adds up quickly if you eat larger portions or combine it with other salty foods. The cream and butter contribute saturated fat, so this isn't an everyday choice if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
