🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Creamy Cookie Butter Speculoos Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Non Hydrogenated Palm and Canola Oil, Sugar, Unbleached Wheat Flour, Water, Mono- and Diglycerides of Fatty Acids (from Non Hydrogenated Palm Oil), Citric Acid, Canola Lecithin, Baking Soda, Spices, Salt, Cinnamon, Skimmed Milk Powder, Hazelnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Cookie Butter Speculoos Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Cookie Butter Speculoos Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Cookie Butter Speculoos Spread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Creamy Cookie Butter Speculoos Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Cookie Butter Speculoos Spread
Is Creamy Cookie Butter Speculoos Spread good for weight loss?
This spread is calorie-dense at 180 calories per 30g serving, making it easy to exceed your daily targets with just a small amount. The high sugar content (10g per serving) and minimal protein (1g) mean it won't keep you satisfied for long, so it's best used sparingly if you're watching your weight.
Is Creamy Cookie Butter Speculoos Spread a good snack for kids?
Kids often enjoy the sweet, cookie-like flavor of this spread, and the small serving size can fit into a child's diet. However, the high sugar content means it should be an occasional treat rather than a regular snack, and portion control is important.
Is Creamy Cookie Butter Speculoos Spread suitable for people with lactose intolerance?
The ingredients list includes skimmed milk powder, so this product contains dairy and is not suitable for people with lactose intolerance.
Is Creamy Cookie Butter Speculoos Spread gluten-free?
This spread contains unbleached wheat flour, so it is not gluten-free.
What diets does Creamy Cookie Butter Speculoos Spread suit?
This spread works for omnivore and flexitarian diets. It's not suitable for vegan diets due to the milk powder, and the wheat flour rules it out for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
