🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Cream Pancake & Waffle Complete Mix contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (75.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Buttermilk, Sweet Cream, Contains Less than 2%: Salt, Baking Soda, Sodium Aluminum Phosphate, Egg White, Monocalcium Phosphate, Natural and Artificial Flavors, Nonfat Milk, Color Added, Soy Lecithin, Turmeric, Bha.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cream Pancake & Waffle Complete Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cream Pancake & Waffle Complete Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.2 mg | 7% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cream Pancake & Waffle Complete Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Sweet Cream Pancake & Waffle Complete Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cream Pancake & Waffle Complete Mix
Is Sweet Cream Pancake & Waffle Complete Mix good for weight loss?
At 140 calories per serving with only 3g of protein and 8g of sugar, this mix is moderately calorie-dense for its portion size and relatively low in protein, making it less than ideal for weight loss goals. You'd want to pair it with high-protein toppings to make a more balanced meal.
Is Sweet Cream Pancake & Waffle Complete Mix a good snack for kids?
Yes, pancakes and waffles are typically appealing to kids, and this mix is reasonably low in sodium and a decent source of iron. The 8g of sugar per serving is moderate for a sweetened breakfast item.
Is Sweet Cream Pancake & Waffle Complete Mix suitable for people with lactose intolerance?
This mix contains buttermilk, sweet cream, and nonfat milk, so it's not suitable for people with lactose intolerance unless they use lactose-free milk in preparation.
Is Sweet Cream Pancake & Waffle Complete Mix gluten-free?
No, this product contains wheat flour as its first ingredient and is not gluten-free.
What diets does Sweet Cream Pancake & Waffle Complete Mix suit?
This mix works well for standard omnivorous diets but is not suitable for vegan, vegetarian (due to egg white), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
