🧪 Nutrition Facts
- Calories 209.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Bread Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Water, Corn Flour, Margarine (canola Oil, Water, Modified Palm and Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Artificial Flavour, Vitamin a Palmitate, Vitamin D3), Cornmeal, Liquid Whole Eggs, Pastry Flour, Potato Flour, Sugar, Jalapeno Seasoning, Dough Conditioner (dextrose, Wheat Flour, Sodium Stearoyl-2-Lactylate, Vegetable Oil [canola And/or Soya], Ascorbic Acid, Amylase, L-Cysteine, Hydrochloride), Cellulose Gum, Dextrose, Cider Vinegar, Yeast, Distilled Mono & Diglycerides, Citric Acid, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Sodium Stearoyl-2-Lactylate
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread Bowls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Bread Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Aerobics | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread Bowls
Is Bread Bowls good for weight loss?
Bread bowls are fairly calorie-dense at about 210 calories per 80g serving, making them less ideal for weight loss. With only 5g of protein and 2g of fiber, they won't keep you feeling full for long, so you'd likely need to eat more to feel satisfied.
Is Bread Bowls good fuel for endurance activities?
These bowls work reasonably well for endurance activities since they provide 34g of carbohydrates per serving with minimal fiber to slow digestion. The simple carbs break down quickly into glucose, giving you accessible energy for sustained effort.
How might Bread Bowls affect blood sugar?
The 34g of carbs with just 2g of fiber means bread bowls will raise your blood sugar fairly quickly and noticeably. This is a relatively high-glycemic food, so it's worth pairing with protein or fat if you're concerned about blood sugar spikes.
Is Bread Bowls suitable for people with lactose intolerance?
Whey powder appears in the margarine ingredient, which contains lactose, so bread bowls are not suitable for people with lactose intolerance.
Is Bread Bowls gluten-free?
These are not gluten-free—enriched wheat flour is the primary ingredient, and wheat flour also appears in the dough conditioner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
