🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 75.0 mg
- Potassium 487.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Alaska Halibut Fillets contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halibut (hippoglossus Stenolepis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Alaska Halibut Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Alaska Halibut Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Alaska Halibut Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 75.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 7.8 mg | 1% |
| Potassium | 487.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Alaska Halibut Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Wild Caught Alaska Halibut Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Backpacking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Alaska Halibut Fillets
Is Wild Caught Alaska Halibut Fillets good for weight loss?
Halibut is excellent for weight loss with only 100 calories per serving and virtually no carbs. The 21g of protein helps keep you full and supports metabolism, making it a satisfying choice that won't derail your goals.
Is Wild Caught Alaska Halibut Fillets good for muscle building?
This is a stellar muscle-building food thanks to its 21g of high-quality protein per 112g serving and minimal fat content. You get lean protein without excess calories, making it ideal for building muscle while staying lean.
Is Wild Caught Alaska Halibut Fillets a good snack for kids?
Kids often enjoy halibut's mild flavor and flaky texture, though it's best cut into age-appropriate pieces. As with any fish, ensure there are no small bones before serving to younger children.
What vitamins or minerals stand out in Wild Caught Alaska Halibut Fillets?
Halibut provides solid potassium (487mg), which supports heart health and muscle function. It's also a good source of selenium and magnesium, important minerals for thyroid function and overall wellness.
What diets does Wild Caught Alaska Halibut Fillets suit?
Halibut works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for pescatarian and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
