🧪 Nutrition Facts
- Calories 90.2
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork and Cheese Spread contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork with Ham, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sweet Red Peppers (contains Citric Acid), Modified Cornstarch, Sugar, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, and Enzymes], Anhydrous Milkfat, Water, Natural Flavors, Salt, Sodium Phosphate, Xanthan Gum, Sodium Citrate and Potassium Sorbate), Whey Protein Concentrate (from Milk), Salt, Potassium Chloride, Titanium Dioxide (color), Flavoring, Yeast Extract, Datem, Sodium Phosphate, Concentrated Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Stabilizer (modified Guar Gum, Xanthan Gum), Oleoresin of Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork and Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork and Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork and Cheese Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Pork and Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 8 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork and Cheese Spread
Is Pork and Cheese Spread good for weight loss?
With 90 calories and just 2g of carbs per serving, this spread could fit into a weight loss plan when used in moderation. However, the 7g of fat and relatively high sodium content mean you'd want to be mindful of portion sizes and pair it with low-calorie foods.
Is Pork and Cheese Spread a good snack for kids?
While kids might enjoy the savory cheese flavor, the sodium content at 360mg per serving is quite high for a single snack item. It's best used sparingly for children or as an occasional addition to meals rather than a regular snack choice.
Is Pork and Cheese Spread suitable for people with lactose intolerance?
This spread is not suitable for people with lactose intolerance, as it contains cream cheese, cheddar cheese, and milk-derived ingredients like whey protein concentrate throughout.
Is Pork and Cheese Spread gluten-free?
Based on the ingredient list provided, this spread appears to be gluten-free, though it doesn't carry an explicit gluten-free certification. Cross-contamination during manufacturing is always a consideration for those with celiac disease.
What diets does Pork and Cheese Spread suit?
This spread works well for low-carb and keto diets due to its minimal carbohydrate content. It's also suitable for paleo diets if you're comfortable with processed meat products, though it may not fit strict paleo standards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
