🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic 100% Durum Wheat Linguine Italian Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70.9% of calories).
📝 Ingredients
Organic Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Durum Wheat Linguine Italian Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Durum Wheat Linguine Italian Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Durum Wheat Linguine Italian Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Sodium | 24.2 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Durum Wheat Linguine Italian Macaroni Product accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic 100% Durum Wheat Linguine Italian Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Durum Wheat Linguine Italian Macaroni Product
Is Organic 100% Durum Wheat Linguine Italian Macaroni Product good for weight loss?
This pasta is relatively calorie-dense at 200 calories per 55g serving, making it easy to overeat. With only 2g of fiber and 6g of protein, it won't keep you feeling full for long, which can work against weight loss goals.
Is Organic 100% Durum Wheat Linguine Italian Macaroni Product good fuel for endurance activities?
The 42g of carbs per serving makes this a solid choice for sustained energy during endurance activities. Durum wheat provides complex carbohydrates that release energy gradually, supporting longer efforts like running or cycling.
How might Organic 100% Durum Wheat Linguine Italian Macaroni Product affect blood sugar?
The low fiber content (2g) relative to the carbs means this pasta may cause a moderate blood sugar rise. Pairing it with protein or vegetables can help slow digestion and minimize blood sugar spikes.
Is Organic 100% Durum Wheat Linguine Italian Macaroni Product gluten-free?
This product contains durum wheat semolina and is not gluten-free, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Organic 100% Durum Wheat Linguine Italian Macaroni Product suit?
This pasta works well for Mediterranean and vegetarian diets. It's not suitable for gluten-free, paleo, or keto approaches due to its wheat content and carb-heavy profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
