🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Memphis Style Barbecue Sauce, Smooth & Spicy is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomato Paste, Water), Water, Brown Sugar, Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), White Distilled Vinegar, Hot Sauce (peppers, Distilled Vinegar, Salt, Xanthan Gum), Sea Salt, Natural Smoke Flavor, Organic Cornstarch, Garlic Powder, Onion Powder, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Organic Ketchup Spice (organic Spices, Salt, Organic Sugar, Organic Onion, Organic Vegetable Oil), Crushed Chile Peppers, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Memphis Style Barbecue Sauce, Smooth & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Memphis Style Barbecue Sauce, Smooth & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Memphis Style Barbecue Sauce, Smooth & Spicy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Memphis Style Barbecue Sauce, Smooth & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cycling (High Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Memphis Style Barbecue Sauce, Smooth & Spicy
Is Memphis Style Barbecue Sauce, Smooth & Spicy good for weight loss?
This sauce is quite low in calories at about 50 per serving, but it's mostly sugar—11g out of 12g total carbs. While it won't derail weight loss efforts in small amounts, it's best used sparingly as a condiment rather than relied on as a diet-friendly staple.
Is Memphis Style Barbecue Sauce, Smooth & Spicy a good snack for kids?
The smooth and spicy profile may appeal to older kids who enjoy bold flavors, but younger children might find the heat level off-putting. As a condiment in small amounts, it's generally fine for families.
Is Memphis Style Barbecue Sauce, Smooth & Spicy gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, making it unsuitable for those following a gluten-free diet.
What diets does Memphis Style Barbecue Sauce, Smooth & Spicy suit?
It works well for omnivore and standard diets. The vegan-friendly ingredients make it suitable for plant-based eaters, though you'll want to verify the Worcestershire sauce source since some versions contain anchovies.
What does Memphis Style Barbecue Sauce, Smooth & Spicy pair well with for a balanced meal?
Pair this with grilled or smoked meats like ribs, pulled pork, or brisket for classic barbecue meals. It also works well with roasted vegetables or as a glaze for chicken to add smoky, tangy flavor to an otherwise plain protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
