🧪 Nutrition Facts
- Calories 102.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 147.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Horseradish Creamy Sunflower Spread contains 102.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds*, Sunflower Oil*, Horseradish*, Apple Puree*, Lemon Juice Concentrate*, Water, Apple Juice Concentrate*, Fruit Vinegar*, Raw Cane Sugar*, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Horseradish Creamy Sunflower Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horseradish Creamy Sunflower Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horseradish Creamy Sunflower Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 147.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horseradish Creamy Sunflower Spread accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Horseradish Creamy Sunflower Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Kayaking | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horseradish Creamy Sunflower Spread
Is Horseradish Creamy Sunflower Spread good for weight loss?
At 102 calories per 30g serving, this spread is fairly calorie-dense due to its 9g of fat, so portions should be measured carefully if you're watching your intake. The 2g of protein and 1g of fiber provide some satiety, but it's best used sparingly as a flavoring rather than eaten in large amounts.
Is Horseradish Creamy Sunflower Spread a good snack for kids?
Horseradish has a sharp, peppery bite that most young children find too intense, so this is better suited for older kids or adults with more adventurous palates. Its creamy texture is appealing, but the strong flavor makes it an acquired taste for the typical snacker.
What diets does Horseradish Creamy Sunflower Spread suit?
This spread works well for keto and low-carb diets, given its 3g carbs and minimal sugar per serving. It's also suitable for vegan, gluten-free, and paleo diets based on its whole-food ingredient list.
What does Horseradish Creamy Sunflower Spread pair well with for a balanced meal?
This savory spread pairs beautifully with cured meats, roasted vegetables, or whole grain crackers for an adult snack board. It also complements hard cheeses and can add a tangy kick to sandwiches or wraps with roasted vegetables.
How does Horseradish Creamy Sunflower Spread fit into a balanced diet?
The sunflower seed base delivers healthy unsaturated fats and a small amount of iron, making it a nutrient-dense addition to meals. Use it as a condiment or flavor enhancer alongside protein and vegetables rather than as a primary food component to keep calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
