🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Kebap Style Veggie Turkish Roast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tofu* (soybeans*, Water, Nigari), Wheat Protein*, Sunflower Oil*, Roasted Onion* (onions*, Palm Oil*, Wheat Flour*, Salt), Soy Sauce* (water, Soybeans*, Sea Salt, Wheat*), Spices*, Sea Salt, Raw Cane Sugar*, Tomato Paste*, Locust Bean Gum*, Herbs*, Yeast*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kebap Style Veggie Turkish Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kebap Style Veggie Turkish Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 30.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kebap Style Veggie Turkish Roast accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Kebap Style Veggie Turkish Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 18 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kebap Style Veggie Turkish Roast
Is Kebap Style Veggie Turkish Roast good for weight loss?
At 210 calories and 16g protein per serving, this is a reasonable choice for weight loss, especially since the protein content helps keep you satisfied. The moderate calorie density and fiber make it suitable for calorie-controlled eating.
Is Kebap Style Veggie Turkish Roast good for muscle building?
With 16g of protein per 70g serving, this plant-based option provides a decent protein boost for muscle support. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building goals.
Is Kebap Style Veggie Turkish Roast heart-healthy?
Saturated fat is low at just 2g, and this plant-based roast avoids cholesterol entirely. However, the high sodium works against heart health, so it's best enjoyed occasionally rather than as a frequent staple.
How does Kebap Style Veggie Turkish Roast fit a low-sodium diet?
This food is not a good fit for a low-sodium diet with 840mg of sodium per serving. You'd need to significantly limit portions or pair it with very low-sodium sides to make it work within strict sodium restrictions.
What should I watch out for with Kebap Style Veggie Turkish Roast?
The sodium content is quite high at 840mg per serving—that's over a third of the daily limit for many people. If you eat this regularly or have sodium restrictions, be mindful of how it fits into your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
