🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 100.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1% Milkfat Lowfat Milk contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (46.9% of calories), of which 12.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk (1% Milk Fat), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Milkfat Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Milkfat Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1% Milkfat Lowfat Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in 1% Milkfat Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rugby | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1% Milkfat Lowfat Milk
Is 1% Milkfat Lowfat Milk good for weight loss?
At just 101 calories per cup with 8g of protein, lowfat milk can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while the low fat makes it a reasonable choice for calorie-conscious diets.
Is 1% Milkfat Lowfat Milk a good snack for kids?
This is an excellent choice for children, providing essential calcium, vitamin D for bone development, and quality protein for growth. The natural sweetness from lactose usually makes it appealing to kids without added sugars.
Is 1% Milkfat Lowfat Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as milk naturally contains lactose which can cause digestive discomfort for those who cannot digest it properly.
What diets does 1% Milkfat Lowfat Milk suit?
Lowfat milk fits well with balanced diets, Mediterranean eating patterns, and most weight management programs. It's also appropriate for vegetarian and regular omnivorous diets.
What should I watch out for with 1% Milkfat Lowfat Milk?
The 12g of sugar per serving is entirely from natural lactose, but it's still worth noting if you're tracking total sugar intake. People monitoring sodium intake should be aware this contains about 101mg per cup, though that's relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
