🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Veggie Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu* (soybeans*, Water, Nigari), Water, Wheat Protein*, Sunflower Oil*, Almond Flour*, Sea Salt, Spices*, Raw Cane Sugar*, Locust Bean Gum*, Onions*, Celeriac*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Bratwurst accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Veggie Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cross-country Skiing | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Bratwurst
Is Veggie Bratwurst good for weight loss?
At 230 calories per 100g with 25g of protein and only 6g of carbs, veggie bratwurst can support weight loss efforts by keeping you satisfied with minimal carbohydrate intake. The high protein content helps preserve muscle while in a calorie deficit.
Is Veggie Bratwurst good for muscle building?
With 25g of protein per 100g serving, this veggie bratwurst provides solid protein support for muscle repair and growth, especially useful for plant-based eaters looking to meet their protein needs.
Is Veggie Bratwurst heart-healthy?
The saturated fat content is quite low at just 1.5g per 100g, and it contains mostly unsaturated fats from the sunflower oil and almonds, which supports heart health. This is a reasonable choice for those watching their cardiovascular intake.
How does Veggie Bratwurst fit a low-sodium diet?
This bratwurst doesn't fit well into a low-sodium diet plan due to its 800mg sodium per 100g serving, which is substantial for a single food item.
What should I watch out for with Veggie Bratwurst?
At 800mg of sodium per 100g, this is quite high in salt—about a third of the daily limit in a single serving. Be mindful of total sodium intake throughout the day if you include this regularly in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
