🧪 Nutrition Facts
- Calories 105.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 114.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eggplant Creamy Sunflower Spread contains 105.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil*, Sunflower Seeds*, Eggplant*, Water, Onions*, Tomato Paste*, Apple Puree*, Lemon Juice Concentrate*, Apple Juice Concentrate*, Sea Salt, Red Bell Pepper*, Olive Oil*, Spices*, Herbs*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Creamy Sunflower Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Creamy Sunflower Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Creamy Sunflower Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.9 kcal | 5.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 114.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Creamy Sunflower Spread accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.9 calories in Eggplant Creamy Sunflower Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Deadlift | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Creamy Sunflower Spread
Is Eggplant Creamy Sunflower Spread good for weight loss?
At 106 calories per 30g serving, this spread is fairly calorie-dense due to its 10g of fat per serving. While it can fit into a weight loss plan in moderation, you'd want to use measured portions rather than eating it freely, since the calories add up quickly with spreads.
Is Eggplant Creamy Sunflower Spread a good snack for kids?
Most kids would enjoy this as a dip with vegetables or crackers, though the flavor is fairly savory and herb-forward rather than sweet. The smooth, creamy texture makes it easy to eat, and it's made from whole food ingredients without additives.
What diets does Eggplant Creamy Sunflower Spread suit?
This works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. The main ingredients are plant-based oils, seeds, and vegetables with no animal products or refined grains.
What does Eggplant Creamy Sunflower Spread pair well with for a balanced meal?
Serve it alongside fresh vegetables like carrots, cucumbers, or bell peppers for a crunchy contrast. Whole grain crackers, pita bread, or toasted bread rounds also complement it nicely and add fiber and carbs for a more balanced snack or appetizer.
How does Eggplant Creamy Sunflower Spread fit into a balanced diet?
This spread adds healthy unsaturated fats from sunflower seeds and oils, along with some fiber and micronutrients from the eggplant and vegetables. Use it as a small condiment or dip rather than the main component of a meal, pairing it with protein sources and whole grains to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
