🧪 Nutrition Facts
- Calories 210.6
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.6 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (130.0g)), Ultra Thin Sprouted Grain Crust Old World Veggie Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Multigrain Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Juice, Sodium Bicarbonate, Yeast. Sauce: Filtered Water, Diced Tomatoes in Juice (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Juice, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum. Toppings: Cheese Blend of Mozzarella, Feta and Parmesan (pasteurized Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes, Lipase, Calcium Chloride. [no Rennet Used]), Diced Tomatoes, Spinach, Onions, Roasted Garlic, Diced Red Peppers, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Thin Sprouted Grain Crust Old World Veggie Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Thin Sprouted Grain Crust Old World Veggie Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 149.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra Thin Sprouted Grain Crust Old World Veggie Pizza accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Ultra Thin Sprouted Grain Crust Old World Veggie Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Gardening | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Thin Sprouted Grain Crust Old World Veggie Pizza
Is Ultra Thin Sprouted Grain Crust Old World Veggie Pizza good for weight loss?
At 210.6 calories per slice with only 6g of fat and 3g of sugar, this pizza can fit into a weight loss plan when portion-controlled. The 4g of fiber and 12g of protein help create satiety, so you'll likely feel satisfied without overeating.
Is Ultra Thin Sprouted Grain Crust Old World Veggie Pizza good for muscle building?
With 12g of protein per slice, this pizza provides a decent amount of muscle-supporting amino acids, though it's not exceptionally high compared to dedicated protein sources. The sprouted grains and whole grains add micronutrients that support recovery, but you'd want to pair it with additional protein for serious muscle-building goals.
Is Ultra Thin Sprouted Grain Crust Old World Veggie Pizza good post-workout fuel?
The 26g of carbohydrates make this a reasonable post-workout choice for replenishing glycogen, while the 12g of protein supports muscle repair. However, a dedicated post-workout meal with higher protein content would be more optimal for recovery.
How does the fiber in Ultra Thin Sprouted Grain Crust Old World Veggie Pizza support digestion?
The 4g of fiber promotes healthy digestion by supporting gut bacteria and regular bowel movements, which aids nutrient absorption. The sprouted whole grains, wheat germ, and vegetable toppings work together to provide both soluble and insoluble fiber.
Is Ultra Thin Sprouted Grain Crust Old World Veggie Pizza suitable for people with lactose intolerance?
The cheese topping contains milk products, making this pizza unsuitable for those with lactose intolerance unless they have a very high tolerance or use lactase supplements. However, some people with mild lactose intolerance may tolerate the smaller amount of aged cheeses like parmesan better than fresh cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
