🧪 Nutrition Facts
- Calories 279.6
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 90.1 mg
- Sodium 560.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (117.0g)), Organic Pepperoni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Crust: Organic Wheat Flour, Filtered Water, Organic Olive Oil, Organic Sprouted Wheat Flour, Organic Sprouted Quinoa Flour, Organic Cane Sugar, Organic Sprouted Millet Flour, Salt, Organic Flax Seed, Organic Flax Powder, Yeast, Cultured Dextrose, Sodium Bicarbonate. Organic Sauce: Filtered Water, Organic Tomato Puree, Organic Parmesan Cheese, Organic Cane Sugar, Corn Starch, Organic Onion Powder, Salt, Organic Black Pepper, Organic Chili Pepper Flakes, Organic Cayenne Pepper, Organic Basil, Organic Marjoram, Organic Garlic Powder, Organic Oregano. Organic Mozzarella Cheese: Pasteurised Organic Milk, Salt, Cheese Culture and (non-Animal) Rennet. Organic Pepperoni: Organic Beef, Sea Salt, Organic Cane Sugar, Organic Spices, Organic Paprika, Celery Juice Powder, Organic Rosemary Extract, Organic Garlic Powder, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pepperoni Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 560.4 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pepperoni Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Organic Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Jumping Jacks | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pepperoni Pizza
Is Organic Pepperoni Pizza good for weight loss?
At 280 calories per 117g serving with 6g of fiber, this pizza can fit into a weight loss plan if portion-controlled. The fiber and protein (12g) help with satiety, though the calorie density means you'll need to watch portions carefully.
Is Organic Pepperoni Pizza good for muscle building?
With 12g of protein per serving, this pizza provides a modest amount of muscle-building amino acids, though it's not a protein-focused food. You'd likely want to pair it with additional protein sources for optimal muscle recovery.
Is Organic Pepperoni Pizza good post-workout fuel?
The combination of carbs (34g) and protein (12g) makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. However, the fat content means digestion will be slower than ideal for immediate post-exercise fueling.
Is Organic Pepperoni Pizza good fuel for endurance activities?
This pizza is too calorie-dense and high in fat for mid-endurance activity fueling. While the carbs could provide energy, the fat and protein will slow digestion, making it better suited as a meal before or after exercise rather than during.
What should I watch out for with Organic Pepperoni Pizza?
The sodium content is relatively high at 560mg per serving, and saturated fat from the cheese and pepperoni adds up quickly. If you're having multiple slices, these values compound, so be mindful of your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
