🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milled Golden Flax Seed contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Golden Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milled Golden Flax Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milled Golden Flax Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milled Golden Flax Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.0 mg | 3% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milled Golden Flax Seed accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Milled Golden Flax Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milled Golden Flax Seed
Is Milled Golden Flax Seed good for weight loss?
Milled golden flax seed is calorie-dense at 80 calories per tablespoon, so portion control matters. However, its 4g of fiber and 3g of protein per serving promote satiety, which can help you feel fuller longer and reduce overall calorie intake when used mindfully.
How does the fiber in Milled Golden Flax Seed support digestion?
The 4g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This type of fiber also helps slow digestion, which can stabilize blood sugar and reduce hunger spikes throughout the day.
Is Milled Golden Flax Seed a good snack for kids?
While nutritionally solid, milled flax seed's mild nutty flavor and fine texture work best for older children who can handle whole seeds or flax incorporated into recipes. For younger kids, mixing it into smoothies, yogurt, or baked goods makes it more palatable.
What diets does Milled Golden Flax Seed suit?
Milled golden flax seed works well with keto, paleo, vegan, vegetarian, and whole-food diets. Its minimal carbs and strong nutrient profile make it especially suitable for low-carb and plant-based eating patterns.
What does Milled Golden Flax Seed pair well with for a balanced meal?
Combine milled flax seed with Greek yogurt and berries for a protein-rich breakfast, or sprinkle it over oatmeal with nuts and fruit. It also blends seamlessly into smoothies with leafy greens, protein powder, and healthy fats like nut butter or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
