🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 90.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges No Sugar Added Packed in Water, Sweetened is a very low-calorie food at 39.6 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Water, Citric Acid, Ascorbic Acid (vitamin C) to Protect Color, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges No Sugar Added Packed in Water, Sweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges No Sugar Added Packed in Water, Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Oranges No Sugar Added Packed in Water, Sweetened accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Mandarin Oranges No Sugar Added Packed in Water, Sweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Hiking | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges No Sugar Added Packed in Water, Sweetened
Is Mandarin Oranges No Sugar Added Packed in Water, Sweetened good for weight loss?
These canned mandarins are quite low in calories at about 40 per serving, making them a reasonable choice for weight loss. However, the 9g of sugar per serving is notable—even though it's sweetened with sucralose rather than added sugar, the natural fruit sugars still contribute. They're best enjoyed as part of a balanced approach rather than relied on as a primary weight loss tool.
Is Mandarin Oranges No Sugar Added Packed in Water, Sweetened a good snack for kids?
Yes, these are a great option for kids—they're sweet, convenient, soft enough for younger children, and packed in water rather than heavy syrup. The added vitamin C is a bonus for immune support.
What diets does Mandarin Oranges No Sugar Added Packed in Water, Sweetened suit?
They work well for keto diets (low carb relative to whole fruit), paleo, vegan, vegetarian, and most general healthy eating patterns. Diabetics can include them but should account for the 9g carbs per serving in their meal planning.
What does Mandarin Oranges No Sugar Added Packed in Water, Sweetened pair well with for a balanced meal?
Pair them with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. They also complement breakfast dishes like oatmeal or pancakes, or add freshness to a spinach salad with grilled chicken.
How does Mandarin Oranges No Sugar Added Packed in Water, Sweetened fit into a balanced diet?
These fit nicely as a fruit serving in your daily intake, contributing fiber, vitamin C, and potassium in a low-calorie package. Since they lack protein and fat, combine them with other foods to round out meals and help stabilize blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
