🧪 Nutrition Facts
- Calories 340.3
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 215.2 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (106.0g)), Hard-Boiled Egg with Cashews & Gouda Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 69.2% of calories), including 10.0g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Roasted Salted Cashews (cashews, Cottonseed Oil, And/or Canola Oil, Salt), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard-Boiled Egg with Cashews & Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard-Boiled Egg with Cashews & Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 215.2 mg | 72% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard-Boiled Egg with Cashews & Gouda Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Hard-Boiled Egg with Cashews & Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Football | 52.6 min |
Find more information on calories burned doing popular exercises.
