🧪 Nutrition Facts
- Calories 209.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Poppy Seed & Onion Bread Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (68.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Water, Margarine (canola Oil, Water, Modified Palm and Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Artificial Flavour, Vitamin a Palmitate, Vitamin D3), Liquid Whole Eggs, Pastry Flour, Potato Flour, Sugar, Dehydrated Onions, Poppyseeds, Dough Conditioner (dextrose, Wheat Flour, Sodium Stearoyl-2-Lactylate, Vegetable Oil [canola And/or Soya], Ascorbic Acid, Amylase, L-Cysteine, Hydrochloride), Cellulose Gum, Dextrose, Cider Vinegar, Yeast, Distilled Mono & Diglycerides, Citric Acid, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Sodium Stearoyl-2-Lactylate
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppy Seed & Onion Bread Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppy Seed & Onion Bread Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poppy Seed & Onion Bread Bowls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Poppy Seed & Onion Bread Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Roller Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
