🧪 Nutrition Facts
- Calories 169.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 339.7 mg
- Potassium 130.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Mozzarella Cheese Mini Pizza Bagels with Mozzarella Cheese & Tomato Sauce, Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel: (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid), Water, Whole Wheat Flour, Contains Less than 2% of the Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar (preservative)), Tomato Sauce: (water, Tomato Paste, Spices (sugar, Salt, Garlic, Black Pepper, Basil)), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese Mini Pizza Bagels with Mozzarella Cheese & Tomato Sauce, Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese Mini Pizza Bagels with Mozzarella Cheese & Tomato Sauce, Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Cheese Mini Pizza Bagels with Mozzarella Cheese & Tomato Sauce, Mozzarella Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Mozzarella Cheese Mini Pizza Bagels with Mozzarella Cheese & Tomato Sauce, Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kayaking | 24.8 min |
Find more information on calories burned doing popular exercises.
