🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.8 mg
- Potassium 210.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal, Raisin Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.2% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Raisins, Whole Grain Spelt, Sugar, Whole Grain Rye, Wheat Flour, Apples, Sunflower Oil, Rice Flour, Tapioca Dextrin, Contains 2% or Less of Malt Flavor, Yellow Corn Flour, Salt, Soy Lecithin, Natural Vanilla Flavor, Ammonium Bicarbonate, Sodium Bicarbonate, Rosemary Extract for Freshness, Lemon Juice Concentrate, Nonfat Milk, Mixed Tocopherols for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal, Raisin Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal, Raisin Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal, Raisin Apple accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal, Raisin Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
