🧪 Nutrition Facts
- Calories 250.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend, Strawberry & Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt], Maltodextrin, Dried Whey, Corn Starch, Whey Protein Concentrate, Honey, Canola Oil, Molasses, Salt, (sunflower Oil), Dried Nonfat Yogurt-Heat Treated After Culturing (cultured Nonfat Milk), Sugar, Modified Corn Starch, Almonds, Dried Strawberry Pieces, Carrageenan, Natural Flavor, Citric Acid, Salt, Vegetable Juice (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend, Strawberry & Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend, Strawberry & Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend, Strawberry & Almond accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend, Strawberry & Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 24 minutes per mile | 61.6 min |
Find more information on calories burned doing popular exercises.
