🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kidney Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (74.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kidney Beans, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kidney Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Organic Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kidney Beans
Is Organic Kidney Beans good for weight loss?
Kidney beans are a smart choice for weight loss because they're low in calories and fat while delivering substantial fiber and protein. The 6g of fiber and 7g of protein per serving work together to help control appetite without adding excess calories.
Will Organic Kidney Beans keep me feeling full?
You'll feel satisfied after eating these beans thanks to the combination of 7g of protein and 6g of fiber, which take time to digest and keep hunger signals at bay. This makes them particularly useful as a side dish or part of a meal rather than a standalone snack.
How does the fiber in Organic Kidney Beans support digestion?
With 6g of fiber per 130g serving, kidney beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This type of soluble and insoluble fiber helps maintain stable blood sugar levels and reduces digestive discomfort.
Is Organic Kidney Beans a good snack for kids?
While kidney beans are nutritious, they're not the most appealing snack for most kids on their own due to their bland flavor and dense texture. Consider mixing them into kid-friendly dishes like chili or bean dips with seasoning to make them more palatable.
What diets does Organic Kidney Beans suit?
These beans fit well into vegetarian, vegan, Mediterranean, and whole-food diets. They're also suitable for diabetes-friendly and heart-healthy eating patterns because of their high fiber content and minimal sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
