🧪 Nutrition Facts
- Calories 410.1
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 589.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.1 calories per serving (1 Serving (139.0g)), Breaded Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.9% of calories), with a good 3.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [preservative], Monoglycerides with Ascorbic Acid and Citric Acid [antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Breaded Chicken Breast Patty: Chicken Breast with Rib Meat, Water, Wheat Flour, Soy Protein Concentrate, Oat Bran, Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Yeast, Flavor, Sodium Phosphate, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Wheat Gluten, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.1 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Sandwich accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.1 calories in Breaded Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Tennis | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Sandwich
Is Breaded Chicken Sandwich good for weight loss?
At 410 calories per sandwich, this is moderate for a single meal, but the 48g of carbs and 17g of fat mean it's calorie-dense for its size. It could fit into a weight loss plan if it's your main lunch item, though pairing it with lower-calorie sides would help you stay within daily targets.
Is Breaded Chicken Sandwich good for muscle building?
With 16g of protein, this sandwich provides a decent protein boost, though it's not exceptionally high for a dedicated muscle-building meal. Combining it with additional protein sources or a protein-rich side would make it more effective for supporting muscle growth and recovery.
Is Breaded Chicken Sandwich good post-workout fuel?
This sandwich offers a reasonable carb-to-protein ratio of roughly 3:1, which works for post-workout recovery, though the 16g of protein is on the modest side for optimal muscle repair. The carbs from the bun and breading will help replenish glycogen, making it an acceptable choice if paired with additional protein.
Is Breaded Chicken Sandwich heart-healthy?
The saturated fat is relatively low at 3.5g, and cholesterol is minimal at 25mg, which are both favorable. However, the sodium level is a concern for heart health, and the refined carbs in the breaded coating and bun offer limited nutritional benefit compared to whole grain alternatives.
What should I watch out for with Breaded Chicken Sandwich?
The sodium content at 589mg is fairly high for a single sandwich—nearly 26% of a typical daily limit. The breading and bun add refined carbs, so if you're managing blood sugar or prefer whole grains, you might want to consider that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
