🧪 Nutrition Facts
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 60.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (500.0ml), Watermelon Punch Natural Watermelon Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (100% of calories), of which 60.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, High Fructose Corn Syrup, Pear and Apple Juices from Concentrate, Less than 1% of: Watermelon Juice from Concentrate, Natural Flavors, Citric Acid (provides Tartness), Sugar, Modified Cornstarch, Glycerol Ester of Rosin, Sodium Hexametaphosphate and Sodium Benzoate and Potassium Sorbate and Calcium Disodium Edta (to Protect Taste), Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Punch Natural Watermelon Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Punch Natural Watermelon Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 60.0 g | 120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Punch Natural Watermelon Flavor accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Watermelon Punch Natural Watermelon Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Football | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Punch Natural Watermelon Flavor
Is Watermelon Punch Natural Watermelon Flavor good for weight loss?
This beverage is not ideal for weight loss because it delivers 230 calories and 60g of sugar per 500ml bottle with essentially no protein or fiber to create satiety. You'd consume a significant portion of a typical daily calorie allowance from liquid alone, which doesn't satisfy hunger the way whole foods do.
Is Watermelon Punch Natural Watermelon Flavor good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy during endurance exercise, this drink is overly sugary without the electrolytes (like potassium) that actually support hydration during prolonged activity. For running or cycling, you'd be better served by a dedicated sports drink or water with real fruit.
How might Watermelon Punch Natural Watermelon Flavor affect blood sugar?
Expect a rapid blood sugar spike from the 60g of fast-digesting sugars and lack of fiber or protein to slow absorption. This makes it particularly problematic if you have diabetes or prediabetes.
Is Watermelon Punch Natural Watermelon Flavor gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though it's not explicitly labeled as such.
What should I watch out for with Watermelon Punch Natural Watermelon Flavor?
The 60g of sugar per serving is extremely high—nearly the daily limit recommended by health organizations—making this a concern if you're managing blood sugar or trying to limit added sugars. The drink contains high fructose corn syrup as the primary ingredient, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
