🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Oil Refined contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller-Pressed Refined Organic Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Oil Refined. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Oil Refined — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Oil Refined contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Oil Refined accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Coconut Oil Refined? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Oil Refined
Is Coconut Oil Refined good for weight loss?
Coconut oil is calorie-dense at 120 calories per tablespoon, so portions need to be measured carefully if weight loss is your goal. While it won't sabotage your efforts on its own, you'll need to account for these calories within your daily intake since they add up quickly.
Is Coconut Oil Refined heart-healthy?
The high saturated fat content (86% of total fat) may not align with heart-health recommendations that emphasize limiting saturated fat intake. Most health organizations suggest using oils higher in unsaturated fats as your primary cooking fat.
What diets does Coconut Oil Refined suit?
Coconut oil works well for keto, paleo, and zero-carb diets since it contains no carbohydrates or protein. It's also suitable for whole-food and plant-based approaches.
What should I watch out for with Coconut Oil Refined?
Nearly all of the fat content is saturated fat—12g out of 14g total. If you're monitoring saturated fat intake for cardiovascular reasons, coconut oil should be used sparingly rather than as a primary cooking oil.
What's a sensible portion size for Coconut Oil Refined?
A typical serving is 1 tablespoon (14g), which is the right amount for cooking or adding to beverages. Stick to this size to keep calories and saturated fat in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
