🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.9 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Temptations Belgian Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Palm Oil, Caramel (glucose Syrup, Sugar, Sweetened Condensed Milk, Palm Oil, Glucose Syrup Powder, Water, Emulsifier: Soya Lecithin, Salt, Natural Flavoring), Hazelnuts, Skimmed Milk Powder, Butter Oil (from Milk), Biscuit (wheat Flour, Sugar, Margarine (containing Soya), Salt, Water, Chicory Extract), Emulsifier: Soya Lecithin, Coffee, Natural Vanilla Flavoring. Cocoa Solids: Chocolate 48% Min., Milk Chocolate 31% Min., White Chocolate 25% Min. Milk Solids: Milk Chocolate 23% Min., White Chocolate 29% Min.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Temptations Belgian Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Temptations Belgian Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Temptations Belgian Chocolates accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Temptations Belgian Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Raking Leaves | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Temptations Belgian Chocolates
Is Temptations Belgian Chocolates good for weight loss?
At 220 calories per serving with only 3g of protein and 2g of fiber, these chocolates won't keep you satisfied for long. The high sugar content (18g per serving) can trigger cravings, making it easy to overeat beyond a single piece.
How might Temptations Belgian Chocolates affect blood sugar?
With 18g of sugar and minimal fiber relative to the carb content, these chocolates will likely cause a quick blood sugar spike. The lack of protein or significant fiber means blood sugar won't stabilize easily afterward.
Is Temptations Belgian Chocolates heart-healthy?
The 9g of saturated fat per serving is noteworthy for heart health, especially if eaten regularly. Palm oil in the ingredient list adds more saturated fat, so these aren't ideal for those watching their saturated fat intake.
Is Temptations Belgian Chocolates suitable for people with lactose intolerance?
These chocolates contain whole milk powder, skimmed milk powder, sweetened condensed milk, and butter oil from milk, making them unsuitable for people with lactose intolerance.
What should I watch out for with Temptations Belgian Chocolates?
Sugar is the main concern—18g per 38g serving means nearly all the carbs come from sugar. The saturated fat at 9g per serving is also substantial, so portion control matters if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
