🧪 Nutrition Facts
- Calories 210.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), 365 Everyday Value, Bite-Sized Frosted Wheat Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (86.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Cane Sugar, Mixed Tocopherols (vitamin E) Added to Maintain Freshness, Tricalcium Phosphate, Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrocholoride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Bite-Sized Frosted Wheat Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Bite-Sized Frosted Wheat Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 170.0 mg | 4% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 150.2 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Bite-Sized Frosted Wheat Squares accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in 365 Everyday Value, Bite-Sized Frosted Wheat Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Push-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Bite-Sized Frosted Wheat Squares
Is 365 Everyday Value, Bite-Sized Frosted Wheat Squares good for weight loss?
At 210 calories per serving with only 1g fat, this cereal is relatively low in calories and fat. However, the 11g of sugar and moderate carbohydrate content (45g) mean it's not an ideal choice if you're watching your calorie or sugar intake closely—you'd do better with a lower-sugar, higher-protein option.
Is 365 Everyday Value, Bite-Sized Frosted Wheat Squares good fuel for endurance activities?
With 45g of carbohydrates and 5g of protein per serving, this cereal provides quick carbs for energy, making it a reasonable pre-activity fuel source. The carbs will replenish glycogen stores, though pairing it with some protein or fat would create a more balanced meal for sustained endurance.
How does the fiber in 365 Everyday Value, Bite-Sized Frosted Wheat Squares support digestion?
The 5g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Since the fiber comes from whole wheat, it works to slow digestion and help maintain steady blood sugar levels.
Is 365 Everyday Value, Bite-Sized Frosted Wheat Squares gluten-free?
This cereal is not gluten-free, as it's made with whole wheat as the primary ingredient.
What diets does 365 Everyday Value, Bite-Sized Frosted Wheat Squares suit?
This cereal works well for vegetarian, vegan, and kosher diets. It's labeled as high fiber, making it suitable for anyone looking to increase their fiber intake, though those limiting sugar or managing blood sugar should be cautious due to its 11g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
