🧪 Nutrition Facts
- Calories 129.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 2.3 mg
- Sodium 65.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.9 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Icelandic Yogurt contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (54.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Skim Milk, Organic Banana Puree, Organic Banana Flavor Extract, Organic Stevia Extract Powder, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Icelandic Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Icelandic Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Icelandic Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 65.8 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 140.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Icelandic Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Banana Icelandic Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Icelandic Yogurt
Is Banana Icelandic Yogurt good for weight loss?
At 129 calories per serving with 17g of protein and minimal fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied, while the low calorie density means you can enjoy a decent portion without overdoing it.
Is Banana Icelandic Yogurt good for muscle building?
With 17g of protein per 227g serving, this yogurt is a solid choice for muscle recovery and building. It provides quality protein without excess calories, making it efficient for post-workout nutrition.
Is Banana Icelandic Yogurt suitable for people with lactose intolerance?
Standard yogurt contains lactose from milk, so this wouldn't be suitable for lactose intolerance. However, the live active cultures do break down some lactose during fermentation, so some people with mild intolerance may tolerate it better than regular milk.
What diets does Banana Icelandic Yogurt suit?
This yogurt works well for high-protein, low-fat, and calorie-controlled diets. It's also compatible with paleo and whole-food approaches thanks to its simple organic ingredients, though those avoiding added sweeteners should note the stevia.
What should I watch out for with Banana Icelandic Yogurt?
The 13g of sugar per serving is fairly high and comes mainly from the banana puree and added banana flavor rather than added sweeteners (the stevia helps keep it lower). If you're monitoring sugar intake, consider pairing it with protein or fat to slow absorption, or look for versions with less fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
